Following last year’s popular Yoga at the Castle event, we are hosting TWO accessible yoga sessions this summer. These events are designed to bring you a moment of peace during this overwhelming, busy season. These offerings are completely free to attend, and open to ALL - both sessions are beginner friendly and will offer plenty of adjustments and options for all body types. They have been generously funded by Shrewsbury’s Summer of Wellbeing initiative.💚

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**August 7th . 12pm . Quarry Park:**

This event is family friendly, kids are very welcome. This is our more accessible location so we hope lots of people will be able to use this as an opportunity to take some time for themselves, connect to the earth, and find softness and relaxation under the (hopefully blue) summer sky.

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We will meet on the patch of grass near to the Kingsland Bridge. My phone number will be in your email after booking, please reach out if you need help finding us.

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Following our 1 hour yoga practice, you have the option to stay for a while and enjoy a community picnic with us. Just bring your own food or grab something from town and rejoin us. 

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**August 22nd . 10:30am . Shrewsbury Museum:**

This event is for adults who need a moment of peace amongst a busy season. 

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You will be guided through a nourishing, gentle 1 hour yoga practice by me followed by an extended relaxation. Following this, Katy from Find Joy in your Journey will shower us in a sound bath with the healing vibrations from her crystal sound baths.

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Yoga and Soundbath at the Castle

Elizabeth  Loines

What an amazing morning. Very well organised and easy to follow. I had never done yoga before. Such a beautiful setting too. The sound bath really was magical. The sun shone and I watched the clouds. I left feeling relaxed and motivated. Thank you

Emma Chandler

A wonderful session bringing peace to the castle grounds. Led with joy at an inclusive pace. Im so pleased I could bring my son along, so I could come. Thank you :)

Stephen Gwynne

This was a lovely event once the sound issues were sorted. Personally I found the sound bath to be too long which wasn't primarily the fault of the orgsnisers, it was because I had other things to do after the event which were constantly impinging on my mind. I would have preferred a half hour session of voice work like Omm chanting followed by a half hour sound bath. That said, I loved the yoga and the gentleness by which it was directed.

Janna Kuhl

Absolutely loved yoga at the castle and especially love how connected I felt to nature when Alana guided us through the practise. Definitely recommend!

Abbie  Phillip 

Great thing to offer for free and suitable for beginners like myself. Enjoyed the outdoor experience.

Rhiannon  Bowen 

Such a lovely, uplifting event! The yoga was just gorgeous and getting to lie down for a whole hour during the soundbath was a fabulous way to end a very busy week for me! Thank you so much ladies xx

Robert Mitson

The yoga session was beautifully lead by Alana and what a great location to practice yoga.  It was a lovely way to connect body and mind and also a great opportunity to reconnect with the Earth. Thank you Alana.

Jenna Ward

This was such a wonderful event - outside in nature and in a historic setting as well. Both the yoga and sound bath were gentle and so relaxing. I felt in a very dreamy state for hours after! Looking forward to future events. Thanks both! 

Following last year’s popular Yoga at the Castle event, we are hosting TWO accessible yoga sessions this summer. These events are designed to bring you a moment of peace during this overwhelming, busy season. These offerings are completely free to attend, and open to ALL. They have been generously funded by Shrewsbury’s Summer of Wellbeing initiative.💚

Free Yoga for All

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Celebrating the turning of the seasons is always most joyous & liberating when part of a group - just as our pagan ancestors would have done!   

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THE HEDGE CIRCLE is a gender-inclusive, queer-affirming collective for earthy folk and anyone curious about nature, magick, folklore, and the wheel of the year. 

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Let’s break bread together, spend time outside, light fires, share stories, and create rituals and practices to help us connect deeply to the earth and our roots. 

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We will have four main gatherings each year for Samhain, Imbolc, Beltane, and Lammas: the liminal halfway points of each season - held on or around the date of the festival.  

They will be collaborative skill-shares where anyone interested can lead a practice, craft, or bring homemade food to share. This is about forming a collective with the core ethos of marking the turning of the year, learning from each other, and having that earthy/witchy community we crave. Facilitated by me, but led by everyone.

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Think of this as your coven!

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We’ll organise 2-3 volunteers for each gathering ahead of time so please reach out if you have a skill to share and for which season. You might share a folklore story or tradition, guide us through a seasonal craft, encourage us to move or meditate, lead a singing circle or fire ritual, or host a foraging session, sound bath, or other magickal practice. We’d also love volunteers to make simple seasonal meals or bakes (which will otherwise be prepared by me!).

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These are not-for-profit, community-centred events, therefore tickets are priced as fairly and accessibly as possible while still covering space hire, food, supplies, and marketing between us. 

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We subsidize two low-income tickets available for every gathering, no questions asked (first come first served). 

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Volunteer skill-sharers attend free as a trade and any associated costs will be covered where possible. No need to book if we have agreed for you to volunteer.

Move with Magick - a Samhain Celebration

Safron Bailey 

This was the first time I had been to one of Alanas' events, and it won't be my last! It was such a beautiful experience. I came by myself and didn't know anyone, but I felt safe, and I was made to feel so welcomed. I had an amazing evening that I'll cherish for a long, long time. Thank you so much.. 💕 xx 

Move with Magick - a Beltane celebration

Bec Brassington

A wonderful evening full of energy thank you so much 

Becky  Rawlins 

This was my first Move with Magick workshop, I was initially nervous to try something that seamed so out of my comfort zone but Alana and Stacy made the whole atmosphere inviting and safe, I was able to be wholly myself and connect to my inner magick. A great workshop and will not be my last! 

Anisa Davies

Alana is a beautiful soul. She is incredibly knowledgeable, compassionate and wise. Alana has offered support and guidance in an accessible way, meaning that putting new ideas and techniques into practice has been easy and rewarding. I cannot recommend Alana enough! 

A Yule Retreat - Move with Magick

Mel Momcilovic 

A beautiful, nourishing afternoon for the mind, body and soul. Thank you Staysee  and Alana for creating a magical space for us to move our bodies, reconnect with nature, express our creativity and relax our minds.x🙏

A collective of earthy folk dabbling in magick and shared wisdom

The Hedge Circle

Question 1

Do you have any dietary requirements?

Question 2

Do you have any health conditions you want us to know about?

If you’d like to be added to our WhatsApp community please leave your phone number here:

**What is a kitchari cleanse?**

A kitchari cleanse maximizes your body’s ability to flush nasty toxins out of your system, and transition between seasons with more ease. This will help us move into a new season with a clear mind, boosted energy levels, glowing complexion, regulated digestive system, and powerful immunity.

This is not a fast, but rather a nourishing 7-day program where we primarily eat a specialty Ayurvedic dish, kitchari, which has detoxifying qualities. Alongside the detox diet, we will incorporate self-care practices that encourage your body to stimulate your lymphatic system and flush toxins.

**Who is it for?**

You may be feeling a little uncomfortable in your body or over-stimulated in your mind. You might be experiencing symptoms like brain fog, sluggishness, weight-gain, or bloating and digestive issues.

Essentially, this cleanse is for anyone. It is suitable for all ages, body types, and lifestyles. You will need to invest some time and energy into the week to get the best results, but you will be fully supported and guided throughout.

It is not suitable for people who are pregnant or breast feeding or have any serious health conditions - so please reach out and ask if you are unsure.

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**What's included with sign-up?**

- A detailed cleanse manual, available immediately upon purchase so you can begin your preparation.
- Short instructional videos to support all the information in the manual.
- Printable shopping list.
- Live community zoom call on Day 1 to ask all your questions and help you feel prepared.
- Exclusive lifetime access to recorded yoga and pranayama practices.
- Private group chat where Alana can provide real-time support and guidance throughout the week, and you can share your experiences with other individuals on the cleanse.
- Huge discount to participate in future community cleanses with Alana so you can make this a regular practice.

**Cleanse schedule at a glance:**

**Day 1-2: Pre-cleanse, preparation, and Q&A**\
A live zoom call with Alana to answer your questions, as you begin to cut down toxins in your diet and prepare your body for cleansing.

**Day 3-6: Kitchari Cleanse**\
Eating kitchari for 2-3 meals a day, with access to yoga practices for optimal benefits.

**Day 7: Reintegration**\
Restful day to gently reintegrate other foods and reflect on the week.

7-day Ayurvedic Cleanse & Reset

Stacy Oliver

Alana was super helpful answering all questions asked very clearly, and putting my mind at ease, looking forward to carrying on with this cleanse
And having the community aspect of it is super helpful 

Joanne Margrie

Really supported throughout which helped the process, body felt lighter and energised by day 3, really enjoyed cooking and sharing ideas 

Hannah Garner

Alana was so supportive throughout the whole process, she was kind, gentle & knowledgeable. The guidebook provided was so well thought out definitely get your moneys worth! ✨

Alice Bywater

Earth Wisdoms guide to the ayurvedic cleanse and reset was so brilliant. I enjoyed watching the guided videos and also following the written material. Most importantly I enjoyed carrying it out for a week because it was new and exciting and easy to follow. Alana was there for guidance aswell if I needed help or had any questions. I learnt a lot about my body and what the limits that it needs. It has taught me to care for my body more and listen to it in the present.  Thank you EarthedWisdom I can't wait to repeat the cleanse again. 

Detox your body and enter the new season feeling fresh and revitalised after this week long community cleanse, guided by Alana.

Emerge - Imbolc Day Retreat

Ffion Seymour 

A wonderful relaxing day! Just what I needed to reset! Both Alana and and Pippa hosted a wonderful yoga retreat day with some yummy foods and drinks.

We also had the chance to make our own essential oils which I had never done before and I loved making our spring plant pots too.

It’s was lovely to meet other people and the venue was beautiful.

Amy Woodcock

Had the most amazing time at the Imbolc Day Retreat, everything was set up so beautifully and all the activities were so much fun and so relaxing. The food and drinks supplied were brilliant and we could help ourselves whenever we wanted to! Would highly recommend and cant wait for the next one! 

Earthed Wisdom

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