Join Alana for a gentle morning yoga flow designed to wake up the body and mind, with a focus on embracing the change in season. Continuing the theme of embracing the season, Turned Wood Cafe will be serving up a bespoke vegetarian and plant-based continental-style brunch after the yoga session, with plenty of fresh flavours, that will leave you revitalised and ready for the weekend ahead.

The yoga practice will offer variations for all bodies and abilities, but do let us know if you have any particular injuries or concerns. Please bring a yoga mat, and a journal & pen. You're also welcome to bring a cushion and blanket to aid your relaxation.

Due to the cost of living crisis we are offering two tickets as a ‘pay what you can afford’, these are first come first served, please contact Turned Wood Cafe directly to purchase these (no questions asked).
hello@coffeewithsoul.co.uk

Join us for an exclusive yoga brunch session led by Alana of Earthed Wisdom at Turned Wood Cafe, in the stunning Shrewsbury Flaxmill Maltings.

Yoga Brunch at Turned Wood Cafe

Question 1

Do you have any dietary requirements?

Question 2

Do you have any injuries or conditions you'd like Alana to know about?

Visualise your most beautiful, healthy, and joyful life in this inspiring, crafty workshop.

Vision boarding has personally helped me navigate a year of grief and unexpected loss with a sense of direction and purpose. My 2024 vision board helped me dream of a bigger, more joyful picture even when life felt heavy. 

You'll be so thankful for taking the time to yourself to complete this practice. Hanging your board with pride, somewhere you see it every day, will subconsciously direct you towards bringing your dreams to life!

Included in your ticket:

- A guided visualisation meditation
- A2 mount boards
- High quality photo printing
- Magazines
- Scissors and glue
- Washi tape
- Hot chocolate, coffee, and tea
- Nibbles

Visualise your most beautiful, healthy, and joyful life in this creative workshop.

Spring Vision Board Workshop

Join us to celebrate peak Spring by gathering around the fire pit with our amazing community.

Come along for:

- Ceremonial cacao (this is of course optional)
- A non-alcoholic cocktail on arrival
- Homemade nibbles
- Beltane crafting
- Dancing and celebrating

Move with Magick - a Samhain Celebration

Safron Bailey 

This was the first time I had been to one of Alanas' events, and it won't be my last! It was such a beautiful experience. I came by myself and didn't know anyone, but I felt safe, and I was made to feel so welcomed. I had an amazing evening that I'll cherish for a long, long time. Thank you so much.. 💕 xx 

Move with Magick - a Beltane celebration

Bec Brassington

A wonderful evening full of energy thank you so much 

Becky  Rawlins 

This was my first Move with Magick workshop, I was initially nervous to try something that seamed so out of my comfort zone but Alana and Stacy made the whole atmosphere inviting and safe, I was able to be wholly myself and connect to my inner magick. A great workshop and will not be my last! 

Anisa Davies

Alana is a beautiful soul. She is incredibly knowledgeable, compassionate and wise. Alana has offered support and guidance in an accessible way, meaning that putting new ideas and techniques into practice has been easy and rewarding. I cannot recommend Alana enough! 

A Yule Retreat - Move with Magick

Mel Momcilovic 

A beautiful, nourishing afternoon for the mind, body and soul. Thank you Staysee  and Alana for creating a magical space for us to move our bodies, reconnect with nature, express our creativity and relax our minds.x🙏

Join us for a cacao and fire ceremony to honour May Day!

Beltane Celebration - Move with Magick

Do you have any health conditions you want us to know about?

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**Book any block of seasonal sessions to make each one only £15, or drop in to individual sessions for £20 each.** 

*In Ayurveda, Sattva is one of three energetic qualities called gunas. It represents harmony, bliss, wisdom, creativity, and tranquillity. Qualities we could all do with a bit more of in our lives. *

Once a month, treat yourself to a time out. 2 hours of peace, away from the noise of life. These regular monthly meet ups are for checking in on yourself, reflecting on what feels good and noticing where you could be treating yourself more kindly. We'll be sitting down with a herbal tea and discussing seasonally relevant wellness practices you can implement into your life right away. Following this, we'll practice a gentle but dynamic yoga flow with a long, guided relaxation to help you unwind. 

Leave feeling lighter and more blissful. A little bit of learning for the mind, and a lot of nourishment for the body and soul.

The majority of these sessions will be run by Alana, incorporating her Ayurvedic wisdom and intuitive yoga teaching style. Some sessions will be run by guest teachers with different expertise, giving you the opportunity to expand your wellness practices into new areas.

*Winter session themes:*
**4th November -** Tips for dealing with overwhelm
**2nd December -** Digestion tips for the festive season
**13th January -** Practices for boosting your energy
**3rd February -** Creating inner warmth and immunity

Join us for a drop-in session when you can make it, or book a block of 4 up front to make the most of the discount!



The Sattvic Space - Monthly Meetups for the Soul

Lowri Hawkins

Alana's Sattvic Space workshop on digestion was so insightful, relaxing and felt like a warm hug! I couldn't recommend these sessions enough, she knows her stuff, and can't wait to attend more <3 

2 hours of peace each month to learn, reflect, and nourish your body. Wellness tips, a seasonal yoga practice, and an extended relaxation.